Stay Clean Life Skills : Healthy Eating
In this course you'll learn how to make healthy choices to support a balanced diet. Designed by specialist Mary Curnette, this program will give you the tools to make the best choices for you.
Course Curriculum
Welcome
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MyPlate: How to Set Up Your Plate
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Nutrition Labels
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Sugar
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Water and Physical Activity
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Emotional Eating
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Now let's do it! Grocery shopping, meal planning, affordable healthy eating
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Wrap up
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At Stay Clean, we believe that the most effective way to have a direct impact is to bring treatment and community support directly to the individual.
Stay Clean has worked in conjunction with nutritionist Mary Curnette to make this course available to you.
Come visit us at:
www.stayclean.com
for more information.